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Anxiety Disorder – Selfhealing Book Module 10
Nasal congestionShortness of breath and chest tightness alone will make patients. Feel that their breathing is not good enough, and in the case of...
Anxiety Disorder- Selfhealing Book Module 9
Night terror (2)If the first type of night terror is a somatic response. Then the second type is a mental symptom. It also occurs...
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Anxiety Disorder – Selfhealing Book Module 10
Nasal congestionShortness of breath and chest tightness alone will make patients. Feel that their breathing is not good enough, and in the case of nasal congestion included.It is totally a terrible match, and this state is not uncommon among patients with anxiety disorders. Almost every day, some patients would say to me. “I can’t...
Anxiety Disorder- Selfhealing Book Module 9
Night terror (2)If the first type of night terror is a somatic response. Then the second type is a mental symptom. It also occurs when you are about to fall asleep or have just fallen asleep.For the second type, what is different is that the thought of patients has entered. A black hole which...
Anxiety Disorder- Selfhealing Book Module 8
FearAre you really overwhelmed by the symptoms? If you think about it, you are not. 99% of the patients can completely endure 99% of the symptoms. But the fear caused by symptoms is unbearable for everyone.If the fear disappears and only the symptoms remain, it will be just a piece of cake, how do...
Anxiety Disorder- Selfhealing Book Module 7
FeverIt seems that the symptoms of fever and chill all over the body are opposite. They often occur alternately. Patients often feel that they are hot, sweaty or about to sweat.They think they have a fever, but after measuring the temperature, they find that everything is normal. So they relax a little bit (especially...
Anxiety levels tend to rise in tandem with sleep deprivation.
The detrimental effects of stress and anxiety may be compounded by mental exertion. People with social anxiety often avoid being around other people and making new friends. You can discover your innate sense of wanderlust and desire for adventure if you follow their advice. The way someone handles the problems they are facing right...