Frequent and urgent urination (2)
- If you are diagnosed with anxiety disorder, and apart from frequent and urgent urination. There is no pain or itching, it is very likely that this is just neurogenic frequent and urgent urination.
- If there are other symptoms such as pain, itching, occult blood, etc., don’t worry. This is most likely to be urethral inflammation.
- You only need to do relevant examinations and receive anti-inflammatory treatment. It is just a small problem.
- Even less likely, you may have urethral calculi. In this case, you just need to receive expulsion treatment. It is also a small problem and there is no need to make a fuss.
- And if you are diagnosed with kidney stones (the probability is very small). You also don’t need to worry. With the help of modern medicine, it is just a common minor illness.
- You just need to remove the stones and take medicine. Of course, there are other problems that cause frequent and urgent urination. Such as cystitis, bladder stones, or male prostatitis, etc.
- But none of these are worthy of your fear, worry, and entanglement. As for terrifying diseases such as uremia and tumors, etc. Concluded from your “Googling”, the probability is as low as being hit by a “refrigerator”.
- That falls from the sky for no reason. Instead of worrying about this. It is better to look up at the sky and be careful of the “refrigerator”.
- It is just a small joke and it’s a fact. Please don’t blame me for this.
Bile reflux
- The etiology of bile reflux gastritis is closely related to mental factors. As the normal pylorus has a high pressure zone of about 37.5px.
- Which can prevent duodenal fluid from flowing back into the stomach. However, when normal people are mentally stressful, nervous and fearful.
- Adrenaline in the body will increase and the nerves will respond to the stress. Resulting in pyloric hypertensive spasm.
- Original one-way channel closure is disordered, and reflux will occur. Similarly, there is another situation.
- When the human body is under negative emotions such as tension and fear. Increased adrenaline will stimulate the gastrointestinal autonomic nerves.
- Which leads to changes in the excitability of the gastrointestinal nerves. And disturbance of the secretion of gastrointestinal hormones.
- Resulting in increased gastrointestinal motility, spasm and excessive bile secretion. This can also promote the occurrence of bile reflux.
- This is especially true for patients with anxiety disorder. Even if you are not nervous or anxious, as your nerves are already in a disordered state.
- You will also experience the stress response of normal people in a state of tension and fear. And bile reflux is natural. Not to mention patients with anxiety disorder are often in a state of tension and fear.
- So, you don’t need to worry and be afraid, as this is not a major disease. If your doctor tells you that it is not a big problem or does not ask you to have further examinations.
- It means that your bile reflux is not caused by other problems. There is no need to pay too much attention. As this reflux will cause no substantial permanent damage.
Except that it will make you a little “heartburn” and “nauseous”, at most it will cause some inflammation. It will also get lighter as you recover from the anxiety disorder, until it disappears.
Take exercise properly
- Like other symptoms, it is not a big deal. These symptoms caused by anxiety will gradually disappear as you recover. For the rest, I can only kindly remind you not to sit and bow your heads for a long time.
- Taking exercise properly will be of great benefit to you. In addition, there is another situation, which accounts for about 1% of the thousands of patients I have encountered.
- That is the anxiety disorder that cervical spondylosis
imitates, namely, the sympathetic cervical spondylosis.
Sympathetic cervical spondylosis
- Anxiety disorder can imitate cervical spondylosis, and interestingly. Cervical spondylosis can also imitate anxiety disorder. Which is sympathetic cervical spondylosis.
- Although this situation is very unlikely to happen, it still exists. Therefore, if you have sympathetic cervical spondylosis, then congratulations.
- You only need to solve your cervical spondylosis. And your “anxiety disorder”will be cured naturally. As the two symptoms are very similar, how to distinguish the two situations has become the only problem.
- Next, I will explain the difference between the two: Sympathetic cervical spondylosis, as the name suggests, is cervical lesions (protrusion, bulging, vertebral instability, etc.). The lesions compress the sympathetic nerves.
Which cause sympathetic nervous system disorders. Like anxiety disorders, most of the disorders are sympathetic excitation and a few are sympathetic inhibition.
Distinguish between anxiety disorder and
sympathetic cervical spondylosis
- Seeing this, will you feel that it is exactly the same as anxiety disorder and cannot be distinguished at all? In fact it is not so.
- Indeed, from the perspective of physical symptoms alone. It is difficult to distinguish between anxiety disorder and sympathetic cervical spondylosis.
- As they are both symptoms caused by sympathetic nerve disorders. However, the difference is obvious.
- In addition to disorders of the sympathetic nervous system. Anxiety disorders also include abnormalities in neurotransmitters. Amygdala, emotional brain and cognitive brain in the third brain.
- Those lead to physical symptoms and negative emotions. Such as worry and confusion, etc. for patients with anxiety disorder.
- And these negative emotions have further become “symptoms”. That make the patients with anxiety disorder suffer.
- Patients with sympathetic cervical spondylosis do not have or rarely have such emotions. As their sympathetic nervous disorder is physical and caused by oppression.
- There is discomfort, but the related catastrophic thinking is not obvious. The symptoms will ease or aggravate along with the situations of cervical spondylosis.
And these two points are the biggest difference between sympathetic cervical spondylosis and anxiety disorder,
namely:
- There is no or few catastrophic thinking. Related to sympathetic cervical spondylosis with cervical comfort.
- Symptoms are either light or heavy. Reaching here, if you suspect that you have sympathetic cervical spondylosis. Then take exercise, as scientific and reasonable exercise is very helpful for the recovery of cervical spine.
If your symptoms of cervical spondylosis are serious. Then go to the hospital as soon as possible. And let an orthopaedic specialist treat your “anxiety disorder”.
Distinguish between anxiety disorder and
sympathetic cervical spondylosis
- Seeing this, will you feel that it is exactly the same as anxiety disorder and cannot be distinguished at all? In fact it is not so.
- Indeed, from the perspective of physical symptoms alone. It is difficult to distinguish between anxiety disorder and sympathetic cervical spondylosis.
- As they are both symptoms caused by sympathetic nerve disorders. However, the difference is obvious.
- In addition to disorders of the sympathetic nervous system. Anxiety disorders also include abnormalities in neurotransmitters. Amygdala, emotional brain and cognitive brain in the third brain.
- Those lead to physical symptoms and negative emotions. Such as worry and confusion, etc. for patients with anxiety disorder.
- And these negative emotions have further become “symptoms”. That make the patients with anxiety disorder suffer.
- Patients with sympathetic cervical spondylosis do not have or rarely have such emotions. As their sympathetic nervous disorder is physical and caused by oppression.
- There is discomfort, but the related catastrophic thinking is not obvious. The symptoms will ease or aggravate along with the situations of cervical spondylosis.
And these two points are the biggest difference between sympathetic cervical spondylosis and anxiety disorder,
namely:
- There is no or few catastrophic thinking. Related to sympathetic cervical spondylosis with cervical comfort.
- Symptoms are either light or heavy. Reaching here, if you suspect that you have sympathetic cervical spondylosis. Then take exercise, as scientific and reasonable exercise is very helpful for the recovery of cervical spine.
If your symptoms of cervical spondylosis are serious. Then go to the hospital as soon as possible. And let an orthopaedic specialist treat your “anxiety disorder”.
Breakdown
- Breakdown is a kind of psychological state in which some patients are struggling under the “huge” pain. Due to lack of understanding and cognition of anxiety disorder.
- They fall into greater fear, worrying and fearing every moment of the day with entanglement. Their attention is constantly focused. Making this “huge” pain more ferocious and seemingly invincible.
- There are also some patients who, due to long-term torture of anxiety disorder. Will suddenly experience depression, which is violent and unstoppable.
- At this time, the breakdown appears, and some patients even exclaim: “I will never recover”.
- “This life is over”; “I can’t endure it”, and so on. You may be in despair at this time and the despair is likely to be catastrophic.
- So, give up the struggle, don’t fight, don’t bear with it. Give up any treatment and ventilate all your emotions by crying loud.
- Even if you can’t cry out, you can turn to a moving video or memory to help you “cry”. Purpose of doing this is not to let you vent. You can regard it as a healing task.
- By “crying loudly”, your body can secrete more serotonin (5-hydroxytryptamine). Which has the effect of regulating emotions. And helping make dopamine in your body work better.
It is an important neurotransmitter for anti-anxiety and antidepressant.
Crying loudly
- Use “crying loudly” to help you navigate through the “breakdown”. As for the rest, we will solve them tomorrow.
When you wake up, new “power” will fill your whole body again, who knows.
Sweating
- Sweaty palms, sweaty body and even tingling are often accompanied by symptoms. Such as nervousness, palpitation, arrhythmia, or panic attacks, etc.
- Of course, simple sweating is also common. The former is a stress response of anxiety symptoms. Such as nervousness and palpitations.
- While the latter is simply caused by an oversensitivity of the nerves that control your sweat glands.This is also common for normal people.
- When they are in a state of nervousness and anxiety. As when they are in such a state, their adrenaline will also be excessively secreted. And the nerves will also become sensitive.
At this time, sweating is just a manifestation of sympathetic nerve excitation.
Sympathetic nerve excitement
- And for many patients with anxiety disorder, even if they are not nervous and anxious. They are still likely to have sweaty palms, tremors, tingling. Or sweating all over the body, as their nerves are “broken”.
- And the sympathetic nerve excitement may appear anytime and anywhere. Sweating becomes normal, not to mention you are likely to be extremely nervous.
- Anxious and even fearful and afraid at this time. In fact, you don’t need to worry at all. This is not caused by the “physical weakness” you have imagined.
- Nor is it a serious disease that is deeply hidden. It will not affect your using of your hands. What it is capable of is just sweating. Many patients are so worried that they send pictures of sweaty palms to me.
- Asking why they are sweating so much over and over again. For fear that I might miss any detail, while telling me of their worries.
- When I explain to them why this is happening. They let out a long sigh of relief and the “sweating” fades away. Like other symptoms, sweating is just a typical symptom of anxiety disorder.
- As you learn and understand more about the pathology. This correct perception will eventually replace your original wrong perception.
- You will give up the reason for nervousness and fear. And a virtuous circle will occur, that is, anxiety symptoms correct cognition-no longer fear.
Be anxious and nervous adrenaline secretion slows down-symptoms. Ease adrenaline restore balance-nerve repair. And the completion of nerve repair means you are fully cured.
Scientific conclusion
- At this time, patients may often associate with a terrible term. Which is insufficient blood supply to the brain. Thinking of this word, fear and worry will inevitably follow.
- In fact, from a medical point of view, even serious cervical spondylosis. Will not cause insufficient blood supply to the brain.
- This is a scientific conclusion drawn by modern medicine. Which studies the special blood supply system of the brain (this is almost the consensus of all never physicians and neurosurgeons, and I will not exceed my authority to talk about science here).
- As a patient with anxiety disorder, the continuous muscle tension in the waist. Back and neck caused by nerve disorder will lead to poor blood circulation.
- Which will cause back pain, tight neck, short muscles, and stretching pain. If coupled with a little muscle strain. It will make you even more overwhelmed.
- What is worse, the sensitive nerves will amplify this feeling infinitely. And the hard feeling can be imagined.
- If your nervousness and fear increase at this time and the nerves continue to fluctuate. The blood vessels will contract and expand more frequently.
An uncomfortable feeling of “excessive blood” will appear. Which will further increase your anxiety.
Slow heartbeat
- “I can’t feel my heartbeat anymore!”; “I don’t seem to have a pulse anymore!”.
- “Look! My heart rate is just over forty!”, “I feel so empty in my heart and my whole chest is heavy and stuffy.
- It seems that the heart and lungs are not working, especially at night.” I have heard things like this from too many patients. Although they are not as frequent as tachycardia and arrhythmia.
- They are not infrequent. In terms of fear alone, they are even worse. At this time, horrible words such as “heart failure” and “cardiac arrest”.
- Will constantly emerge in the minds of patients, and negative emotions. Such as panic and fear will arise spontaneously. The body also seems to become sluggish, weak and groggy.
- By feeling your pulse, blood pressure, and heart rate over and over again. You become more and more panicked and concerned. And the vicious circle is turned on again.
- In fact, it is normal for many athletes to have a heart rate of just more than 40 or 50. And it will not cause any permanent damage to you.
- Remember the sympathetic and parasympathetic nerves I mentioned before? It is only caused by the overreaction of the parasympathetic nerves. Whose function is to inhibit the sympathetic nerves.
- Since you are currently in a state of autonomic disorder. Excessive inhibition of the parasympathetic nerves or overreaction of the vasovagal nerves.
- Has resulted in “bradycardia”, which in deed won’t affect you much. You don’t need to worry that it is getting slower and the heartbeat will stop, as those won’t happen.
- Do you remember? The power of a nervous disorder is limited. And it has displayed its greatest power. It will be difficult to convince you of this at the beginning.
- However, as you understand more about how it works, the fear it poses to you will gradually lessen. When you get rid of the vicious circle.
The symptoms will eventually disappear. After you achieve true psychological recovery through correct cognition.
