• It seems that the symptoms of fever and chill all over the body are opposite. They often occur alternately. Patients often feel that they are hot, sweaty or about to sweat.
  • They think they have a fever, but after measuring the temperature, they find that everything is normal. So they relax a little bit (especially under the current COVID-19 pandemic).
  • This symptom is not typical of anxiety disorder, but it is not uncommon. For fever symptoms, except in some special circumstances (such as the pandemic).
  • People will not feel particularly afraid and worried. I will briefly talk about the principle of fever and a simple understanding will be enough.
  • Principle is actually very simple. When healthy people are nervous and anxious, the blood flow will be revived up. And the central nervous system will respond to stress.
  • Patient will feel hot all over the body and some will also sweat. When the emotion becomes stable, symptoms will slowly ease and disappear.
  • This is especially true for patients with anxiety disorder. Disordered nerve itself will speed up your heart rate and blood flow and cause nerve disorder.

All you need to know about this is that when you have fever symptoms. It is enough to be able to recall what I said.

Slight fever (1)

  • Compared with chills and fever without actual change in body temperature. Real “slight fever” is more disturbing for the patients. Especially when the “slight fever” is asymptomatic.
  • This kind of anxiety will increase continuously. From the general understanding of people. Or “inflammation” in some part of the body, which is usually correct.
  • However, if there is no cold or inflammation in other parts of the body when “slight fever” appears. The “uneasiness” of patients will become “hypochondriasis”. And hypochondriasis will definitely become fear.
  • Many patients will restart the journey of “Googling” under this situation. As mentioned earlier, Google Google, cancer starts.
  • Don’t panic if you find that the causes of the disease are tumor and leukemia. As the probability of cancer for no reason is definitely not higher than that of a car accident.
  • On the contrary, the possibility of asymptomatic inflammation is relatively high.
  • As nervous system disorders can also cause functional slight fever. Since you are a patient with anxiety disorder.
  • You are more likely to have slight fever. It may continue for a long time but will be intermittent within 24 hours.
  • At this time, you should calm down, go to the hospital to conduct relevant examinations. At the same time stop Googling and do not consult any non-professionals. Including relatives and friends.

Their words, which are caring but not professional enough, are not really good for you.

Slight fever (2)

  • If you have taken my advice, gone to the hospital and ruled out other causes of “the slight fever”. Then please trust your doctor.
  • You are healthy and it is completely unnecessary to undergo repeated checks. Stop your worry and concern.
  • And consider scientifically what “slight fever for no reason” is. Clinically, there is a type of slight fever called functional slight fever.
  • According to statistics, it accounts for about 56%-64% of all slight fever causes. The most common one is caused by autonomic nervous system disorder.
  • With females accounting for the most part. As a member of the nervous system. The autonomic nerve interacts with the endocrine system.
  • And the disordered autonomic nervous system can easily lead. To the disorder of the thermoregulatory central system, causing a “slight fever state”.
  • And the state is often accompanied by symptoms of accelerated heart rate, palpitation. Dizziness, nausea, insomnia, irregular menstruation, backache and sweating, etc.
  • Functional slight fever generally does not exceed 38℃. Most of which are maintained between 37.3°C-37.6°C.
  • Fever may last for a few minutes, months or even years without affecting life and work. There is no evidence that this “slight fever” is harmful to the human body.
  • Studies have shown that autonomic slight fever is self-healing. With the recovery from anxiety disorder, the disordered autonomic nervous system. Will be restored, and the fever will be cured.
  • You should know that all irrational assumptions and hypochondriasis are untenable in the field of science. Understand anxiety disorder correctly and repeatedly imprint this cognition in your subconscious.
  • When there is no “reason” for assumptions and hypochondriasis. The vicious circle will eventually become a virtuous circle. Namely: correct cognition-overcoming the fear itself.

Stabilized adrenaline- self-healing of the autonomic symptoms disappear-complete recovery.

Fatigue (1)

  • In addition to the weakness of the legs and limbs during a panic attack. Patients will also have symptoms such as weakness, fatigue, and limb weakness.
  • In this case, patients hardly want to do anything but lie down. Perhaps the level of fatigue and weakness is not comparable to that of a panic attack.
  • But the distress caused to patients cannot be underestimated. This is not alarmist talk, as though some symptoms do not seem to be fatal.
  • Their attacks are frequent and long, which have a great negative impact on the psychology of patients.
  • I have heard too many similar words. Even if there are slight symptoms, some patient can lie down for a whole day.
  • And worry and fear will arise spontaneously. These negative thoughts may not be strong.
  • As often ignored by others, but they make you vaguely worry all the time. This kind of worry that is not “strong” will keep your body in a state of self-protection .
  • Your nerves will not have enough time and space to repair themselves. Which is the root that make you unable to recover.
  • However, due to your lack and error of cognition. This vague worry cannot be eliminated from your heart.
  • If the fundamental problem is not solved, any other auxiliary means will be of no avail. Therefore, you must examine and analyze your situation.
  • Truly understand how your symptoms are caused, whether it is really harmless and why. You should thoroughly “get rid of fear” from the bottom of your heart.

Fatigue (2)

  • Leg and limb weakness are common in normal people. No matter how healthy people are, they may have had similar experiences to some extent.
  • For them, the symptoms will quickly pass. They will not pay much attention, let alone worry about it. Before a prisoner under sentence of death is executed.
  • His body will automatically turn on the protection mode, with intense adrenaline stress. Increased heart rate and palpitations.
  • Such is the robust power of stress response from psychological to neurological.
  • Stress response can lead to a series of symptoms and it is nothing strange. We just need to know that this is the wrong response of the nerves to protect our body.
  • Our body is healthy, and this response will not cause us any permanent physical damage. Allow it to exist, don’t be hypochondriac or afraid.

Don’t struggle or pay any attention. You will find one day, everything will be fine. I can guarantee this.


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