• Enosiophobia is the irrational fear of criticism or committing a sin. Someone suffering from this condition can expect to experience a very high amount of anxiety. From merely thinking of criticism. Or committing a sin, let alone actually experiencing it.
  • In fact, their anxiety may be so intense that they may even endure a full blown panic attack as a result of it. Although such an influx of anxiety will not always be the case. For everyone suffering from enosiophobia, it is still very plausible to occur nonetheless.
  • Someone experiencing a full blown panic attack as a result of their enosiophobia. Can expect to have an increased heart rate, an increased rate of breathing. Higher blood pressure, muscle tension, trembling, and excessive sweating, among several other symptoms.
  • Although panic attacks may not always be the case for everyone experiencing symptoms of enosiophobia. It is still possible to occur, especially if their symptoms are very severe.
  • Someone suffering from enosiophobia may find themselves avoiding that which they fear. They may take this to the extreme by ensuring that they cannot be exposed. To criticism or committing a sin in any way.
  • For example, someone with this condition may refuse to surround themselves. With other people who may criticize them in some way. Such excessive worry and irrational thinking is likely to be one of the main causes of their mental anguish.
  • Although someone with this condition may actively avoid their fear in an attempt. To help them reduce their chances of experiencing any immediate anxiety.
  • Doing so may also worsen their symptoms of enosiophobia. In the long term due to the fact that they would also be justifying. Their fear to themselves by actively avoiding it.

Symptoms of Enosiophobia

  • As is the case with virtually every other phobia that exists. Someone with enosiophobia can expect anxiety to be the most prominent symptom of their condition.
  • Also, as previously mentioned, their anxiety may be so extreme. That they may even endure full blown panic attacks as a result of it.
  • Depending on the severity of their panic attack, they may even need to be hospitalized. However, this will vary from person to person and will be dependent on many factors.
  • Furthermore, someone with enosiophobia may go to painstaking efforts to ensure. That they do not come into contact with their fear in any way.

This may mean them not only avoiding areas where they may come into contact with their fear. But also that they may actively try to prevent it from happening by taking a more hands-on approach

Below, you will see some more common symptoms of this phobia:

  1. Anxiety when thinking of criticism or committing a sin
  2. Constantly avoiding criticism or committing a sin
  3. Unable to cope with their anxiety
  4. Muscle tension, shakiness, and sweating
  5. May experience panic attacks

Causes of Enosiophobia

  • There are no definitive causes of enosiophobia. Nevertheless, genetics and one’s environment may both play very significant roles in the development of this condition.
  • For example, if someone has a family history of mental illness. Especially of anxiety disorders or specific phobias, then they may have a higher chance of developing enosiophobia.
  • This may be due to them then having a genetic predisposition to developing mental illness in general.
  • If someone were to have such genetics, then it may only require that they experience. Some sort of traumatic event for them to develop full blown enosiophobia.
  • Essentially, any sort of emotionally painful event that involved the various fears associated with enosiophobia. In some way may be enough for someone to develop this condition insofar as they have the proper genetics.
  • Although we do not know the exact causes of enosiophobia. The consensus among most mental health professionals. Is that both genetics and environmental factors play very significant roles. In the development of any given mental disorder.
  • So, taking a closer look at these two different parameters may shed some light. As to whether or not you may be at risk for developing enosiophobia.

Enosiophobia Treatments

  • Just as there are no definitive causes of enosiophobia. There are also no treatments that are specifically designed for this condition either. Nevertheless, there are still many different forms of treatment.
  • That can help to significantly improve many of the symptoms of enosiophobia. Some of these treatments include exposure therapy. Cognitive behavioral therapy (CBT), and some psychiatric medications, among others.
  • Exposure therapy is one of the most common forms of treatment for people suffering from phobias. Exposure therapy works by having the therapist gradually expose the patient to their fear over a given period of time.
  • With regards to enosiophobia, the therapist may “expose” the patient. To their fear by educating them on the topic of their fear, among other things.
  • This would all be in an attempt to help desensitize the patient to their fear by repetitively exposing them to it. Theoretically, the more someone is exposed to something they fear, the less it will bother them over time.
  • CBT is another very common form of treatment that is often used to help people. Suffering from generalized anxiety disorder (GAD) and obsessive compulsive disorder (OCD), among other conditions.
  • Moreover, it may also be effective at helping to treat people suffering from phobias like enosiophobia as well.
  • CBT works by having the therapist help the patient to uncover why it is that they think. Feel, and behave the way they do with regards to a particular fear or concern they have.
  • Someone with enosiophobia partaking in CBT can expect to learn. Why it is that they think the way they do about their fear, among other things.
  • Understanding such things may help someone with enosiophobia to take a more pragmatic approach. When thinking about their fear of criticism or committing a sin.

Exercise for Enosiophobia

  • Exercise has been shown to be extremely beneficial for people suffering from anxiety disorders, including enosiophobia. Specifically, cardiovascular exercise can significantly help to relieve one’s stress.
  • This is not to say that weight-resistance training would not benefit someone with anxiety. But rather that aerobic exercise is has been shown. To be more effective at releasing those feel good chemicals in the brain, such as endorphins.
  • According to the American Psychology Association, exercise can help. To condition the mind to better cope with stressful situations.
  • This makes sense when we take into consideration the high amount of stress. That the body is put under during strenuous exercise.
  • So, if you yourself are sedentary, then engaging in some form of aerobic exercise may be able. To significantly help reduce your symptoms of enosiophobia. By making it much easier for you to cope with the anxiety. And stress that is associated with this condition.
  • There are many different aerobic modalities that you can partake in to help reduce your symptoms of enosiophobia. Such as swimming, biking, skiing, walking, and jogging.
  • You can also acquire the many benefits of exercise by playing sports such as tennis. Soccer, basketball, and racquetball, among many other sports.
  • Engaging in some form of exercise consistently may be able to help. Relieve some of the pain associated with enosiophobia over time.

Reducing Caffeine for Enosiophobia

  • It is no secret that consuming large amounts of caffeine throughout the day can aid in making you more anxious. This makes sense when we look closely at how caffeine affects our body’s physiology.
  • When we consume a high dose of caffeine, our heart will start to beat faster and we become more tense. Essentially, our body will begin to go into a “fight or flight” state of mind. Such a frame of mind is often a precursor for someone with enosiophobia to experience panic attacks.
  • So, consuming little to no caffeine throughout the day may be able to significantly help reduce your day to day anxiety. Although doing so will likely not make all of your anxiety go away.
  • It will indeed help you to reduce any unnecessary suffering that you would have. Otherwise experienced if you were to consume a large amount of caffeine.
  • Beverages like coffee and tea are often high in caffeine, as well as some energy drinks. In fact, even some foods have caffeine in them as well, such as dark chocolate.
  • Being more conscious of your daily caffeine consumption. May help you to reduce some of the symptoms associated with enosiophobia.

Dialectical Behavior Therapy (DBT) for Enosiophobia

  • DBT is a very effective form of treatment for people struggling with emotion regulation. It is often used to treat people suffering from borderline personality disorder.
  • Nevertheless, it can also be very advantageous for someone suffering from anxiety disorders like enosiophobia too. This is due to the numerous amount of coping skills you can expect to learn in a DBT group.
  • These groups typically last about 6 months long and can have anywhere. From two people to several people depending on how many join the group.
  • One very effective DBT skill for helping someone with enosiophobia is half-smiling. This technique works by having you think about that which you fear or upsets you all.
  • While slightly raising the corners of your mouth by lightly smiling, thus the term “half-smiling.” Although, it isn’t enough to just think about your fear while half-smiling. You also have to try and refrain from entertaining. Those painful emotions that your specific fear may evoke.
  • Mindfulness meditation is also heavily used in DBT and can greatly benefit someone with enosiophobia. As it is done in a group setting, which helps to put the patient out of their comfort zone.
  • These group mindfulness practices may include drinking warm tea. To hone in on the sense of taste and tactile senses or simply focusing on the breath.
  • Coping ahead is another very useful DBT skill that can help someone with enosiophobia. With coping ahead, you will want to find a place where you can sit down quietly without distraction.
  • Close your eyes and then think about the many different possible scenarios. Where you would face your specific fear and overcome it or cope with it.
  • Doing so will help you to be much better adept at coping with your enosiophobia. When you are actually exposed to the specific fear associated with it in real life.

Psychiatric Medications for Enosiophobia

  1. Anti-anxiety meds

These types of medications are very useful to help prevent panic attacks. Such drugs can be extremely useful for people suffering from severe enosiophobia. Due to the fact that people with phobias often experience panic attacks as well. Some common anti-anxiety medications include Xanax, Valium, and Klonopin, among many others.

These types of drugs are not typically taken on a daily basis. But they may be insofar as their enosiophobia is severe enough. However, this is something that you should first discuss with your doctor. Before you decide to do so to ensure that it is safe and effective.

  1. Antidepressants

These types of medications aren’t only for people who suffer from depression. As they can also help people suffering from anxiety disorders as well, such as enosiophobia.

Cognitive Behavioral Therapy (CBT) for Enosiophobia

  • CBT is a psycho-social intervention that aims to improve one’s mental health. It is a modality that is often used to treat people suffering from anxiety disorders. Such as generalized anxiety disorder and OCD.
  • Someone with enosiophobia may also be able to benefit from CBT. As well seeing as how it would allow them to have a much better understanding. As to why they think and behave the way they do in relation to their irrational fears.

Talk to your doctor or therapist to see if MBSR can help you to reduce. The intensity of your symptoms of enosiophobia, as well as where to find MBSR programs in your area.

Practicing Meditation for Enosiophobia

  • There are many different forms of meditation that exists. Which can be very advantageous for someone suffering from enosiophobia.
  • Specifically, mindfulness meditation has been shown to be quite beneficial. For helping people to enter into a more equanimous state.
  • There are many different ways with which you can implement mindfulness meditation. And there are also many different meditation apps which are designed to make things as easy as possible for you.
  • Mindfulness has the potential to significantly help those suffering from enosiophobia. Due to how it will help one to distract themselves from their fear by refocusing.
  • Their attention onto something else that does not have any sort of emotional baggage. Attached to it, such as by focusing on the breath for example. This is one of the most basic ways that one can meditate and be present.
  • For someone with enosiophobia in the midst of a panic attack. Redirecting one’s attention to the various sensations. Felt when breathing can actually help to reduce the amount of mental anguish. Experienced during such an influx of anxiety.
  • To implement mindfulness meditation to help relieve one’s symptoms of enosiophobia. You can do so by paying close attention to the way the muscles in your abdomen. And chest contract and relax with every inhale and exhale.
  • You can spend time dwelling on how it feels as your chest. Expands during each inhale and how it sinks in with every exhale.
  • Besides focusing on your breathing, you can also focus on the sounds around you. The way your skin feels as you touch certain objects. The way foods taste, as well as the way certain aromas smell.
  • Essentially, honing into your 5 senses can significantly help you. To reduce some of the anxiety that is associated with enosiophobia. Also, remember that it will take a lot of practice to become an adept meditator.

Exposure Therapy for Enosiophobia

  • As previously mentioned, exposure therapy is one of the most common ways to treat anxiety disorders such as enosiophobia.
  • It can be an efficient way to help desensitize the patient to their specific fears. Be that as it may, it is imperative that the therapist implementing it. On their patient is very adept at doing so.
  • For example, if the therapist were to slightly expose someone with enosiophobia. To their fear, then it may not be very effective as they may need. A higher amount of exposure to truly trigger any sort of worthwhile change in the patient.
  • The same can be said for the antithesis of this scenario. If the therapist were to excessively expose someone with enosiophobia to their fear.
  • Then doing so could be highly counterproductive to the point to where their enosiophobia. May become immensely worse due to the therapy alone.
  • So, it is paramount that the therapist implementing exposure therapy for someone. With enosiophobia has a very strong sense of just. How severe their symptoms are so that they can know. The level of exposure that the patient will likely be able to handle.
  • If you think you may be suffering from some of the symptoms of this condition, then you may benefit from therapy. Feel free to reach out to your doctor or local mental health clinic to see what your available options are.


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