Anxiety Disorder- Selfhealing Book Module 6
Weight loss (1)Nearly 60% of the patients experience weight loss to a certain degree at the beginning of the illness. And weight loss of 5-10 kilograms is common. Some patients even lost 20 kilograms in just two months.Here, I really can’t help but teasing. In an era when thinness is regarded beautiful. There are...
Anxiety Disorder – Selfhealing Book Module 5
Frequent and urgent urination (2)If you are diagnosed with anxiety disorder, and apart from frequent and urgent urination. There is no pain or itching, it is very likely that this is just neurogenic frequent and urgent urination.If there are other symptoms such as pain, itching, occult blood, etc., don’t worry. This is most likely...
Anxiety Disorder- Selfhealing Book Module 4
Panic Attack (2)Whether it is because of doctor’s words or sense of security in the hospital. All your symptoms will obviously improve at this time and you feel “saved”.When you experience a panic attack for the first time. What you don’t know is that your body secretes adrenaline in large quantities in order to...
Anxiety Disorder- Selfhealing Book Module 3
Heart Burning 2In fact, “tachycardia”, “arrhythmia” and “st wave change”are common in normal people. When normal people are anxious, fearful and nervous.Due to the surge of adrenaline and excitement of the cardiac sympathetic nerves, these symptoms will also appear. This is true for normal people, not to mention those with anxiety disorder.Since the autonomic...
Anxiety Disorder Selfhealing Module 2
Overcome the fearIf you are not afraid of such uncomfortable symptoms like a normal person. Then congratulations, you have successfully cut off this vicious cycle.Blocked the second injury, the third injury or even the 10000th injury. In other words, you have successfully overcome the fear itself.And the real overcoming of fear itself is nothing...
